Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica
Sciatica occurs when the sciatic nerve is irritated and inflamed. The nerve runs all the way from the spine down to the feet. It can effect the entire area when the nerve is injured or damaged. The pain is often a shocking pain that shoots across the lower back and can cause numbness and a tingling feeling that radiates all the way down the leg.
People who are suffering from sciatica rarely feel like doing any type of exercise or physical activity. Trust me I can certainly relate, but I want to encourage you to understand that after the initial shook of an injury, it is extremely important for you to stretch and exercise the area to ensure a speedy recovery.
The easiest and best way to begin your recovery is through a guided sciatica self-treatment program. By using a combination of thoroughly vetted researched strengthening and mobility exercises, you can build and maintain strength while reducing the compression of the sciatic nerve. These sciatica self-treatments can relieve pain and restore mobility very quickly when the proper exercises are done Wirth correct form and specific sequencing.
It is extremely dangerous for a person to just Google a random set of exercises for sciatica back pain and start pulling and stretching on muscles when the sciatic nerve is involved. It is more likely that they will not find relief and could possibly injure themselves worse by not following a specific sciatica relief method.
This is a common mistake that can lead to more pain and extended recovery times. It’s also one of the main reasons why people who try self-treatments without a proven sciatica exercise program are un-successfully in their attempts to reduce their sciatic nerve pain.
Why Sciatica Exercise Programs Are Often Ineffective
There are many factors involved in diagnosing the different causes of Sciatica. It can be caused by a number of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments to list a few. Performing the wrong exercise for the underlying cause of your sciatic nerve pain could actually make your pain worse and may increase the time taken for a full recovery.
If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse. In contrast, these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.
This is why you should be extremely careful when finding a sciatic exercise routine online. In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.
Creating an Effective Sciatica Exercise Routine
There’s an even bigger problem with many sciatica exercise programs. While a basic program may provide short-term relief, many don’t include the essential components required for long-term success. An effective program must include:
- Exercises to prevent muscle weakness without aggravating your existing condition.
- A system for gradually increasing intensity to build up strength and reduce pain.
- Exercises to reduce stress on the lower back.
- Structured exercises that are designed specifically for the underlying cause of your sciatica.
- A complete guide to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.
Without these components, an exercise program is unlikely to make a lasting difference to pain levels. There may be some short-term relief, but the underlying problem will often return quickly.
If you would like to learn how to eliminate sciatica pain in just seven days, click here ===> “My Sciatica & Back Pain Self-Treatment System Review”. The program also contains a guide for creating a safe exercise routine for any cause of sciatica, and it will show you EXACTLY the exercises you should be doing for YOUR sciatica! Stop guessing and learn how to get rid of your sciatica in less than a week – 100% guaranteed. Click here to get started today.
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